Community education classes:
PLYMOUTH COMMUNITY CENTER
Active Wing
14800 34th Ave N
PLYMOUTH, MN 55447-1482
HEALTH AND WELLNESS:
Body balance and mobility classes (New dates starting March 2024 to follow)
Thursday mornings: 10am - 11:10 am (Feb 16th-March 9th; April13th -May 4th)
A full body mobility, flexibility and balance class. Energetic awareness through breath and movement to help strengthen end enhance mobility and balance of both the body and mind as we age. A strong strong lower body and core is needed to create better balance and a strong mind is needed for balance in life. This class includes some brain flexibility training to assist in creating a healthier more flexible brain.
Meditation intimidates some of us. We worry about doing it right etc. Challenge your preconceived ideas and beliefs around meditation and how you can practice it. Learn more about how to use this valuable and powerful tool to assist you in managing stress and many mood disorders. It helps to lower blood pressure amongst many other health benefits and brings more peace, calm and balance to the nervous system, your body and mind.
MIND-BODY CONNECTION FOR HEALTH AND WELLBEING:
Many of us have heard by now how important social connections are for health. We also know that to truly heal one must heal not only our childhood traumas, we must heal from all our traumas. Our mind-body connection includes our emotions, our thoughts, attitudes and behaviors (habits) and all of this greatly impact our physical health and wellbeing. It cannot and must not be ignored when perfect health is the goal,
Come and explore this topic with me in greater detail and learn how you can become healthier in all areas of your life.
You may have hearth term: “eat according to the seasons” and this is true. It will help the digestive process and Immunity. What does eating with the seasons mean? What you may not have heard is the seasons of life and how to fully embrace that too.
We will explore this interesting topic together.
Please contact our office if you are interested in any of the above educational information.